Greetings to the store. You will find Mp3 downloads of Yoga Nidra and Guided Yoga practices on this page. After you place your order, you will receive a link from which you can download the MP3 files onto your computer, and play them on your computer or transfer them to an ipod or MP3 player or engrave a CD. Click here for Yoga Retreats/holidays, Yoga Nidra CDs, and one to one Yoga.   QUICKCART Opening ~ MP3 for Download < view details > Description: This 2nd yoga nidra MP3 / CD contains two guided practices. One that engages the chakras with healing hands on experience. Price: €15 Yoga Nidra CD! ~ MP3 for Download < view details > Description: These two original YogaNidra practices by James Jewell enable you to relax deeply, to hover gently between waking and sleeping, to reinforce your authentic values. A user says, ‘I have used this CD to control pain & for release and reconnection.' Price: €15 Chakra Standing Practice < view details > Description: New deeply connected slow practice - just released! Price: €14 A Balanced Yoga Practice ~ MP3 for Download < view details > Description: Enjoy a one hour yoga class in your home. This balanced and energising practice includes standing postures, forward and backward bends, a twist, and inversion. Price: €14 Salute to the Sun ~ MP3 for Download < view details > Description: This 42 minute practice begins with a sequence of salute to the sun postures, then closes with relaxing forward bends over each leg. Price: €10 Floorwork ~ MP3 for Download < view details > Description: This 42 minute practice, almost entirely done lying on the floor, is at once vigorous and quietening. Price: €10 Shoulder Focus ~ MP3 for Download < view details > Description: This 33 minute practice begins with simple beltwork to open the shoulders, and includes a head stand for those who wish, and cows head pose. Price: €8 Backbending ~ MP3 for Download < view details > Description: This 55 minute practice is an interesting and varied sequence that opens the back ~ and perhaps the mind as well ~ counteracting our natural tendency to close in. Price: €12 General Yoga Practice ~ MP3 for Download < view details > Description: This one hour balanced practice focuses steadily on building both strength and flexibility in the thighs and lower back. Price: €12 Gentle Practice with Standing work and balances ~ MP3 for Download < view details > Description: This is a gentle half hour practice designed to awaken invigorate and charge the body and mind for the day ahead. Price: €8 Mild Practice starting on all fours. ~ MP3 for Download < view details > Description: This is a gentle half hour practice, beginning on all fours and working gradually through different muscle groups. Price: €8