QUICKCART

A Balanced Yoga Practice ~ MP3 for Download
		Product Features:   Enjoy a one hour yoga class in your home. This balanced, dynamic and energising practice includes standing postures, forward and backward bends, a twist, and inversion. James Jewell clearly guides you into each pose, noting modifications that may be appropriate for you, and drawing attention to the breathing and to the subtle adjustments that add life to each pose. The practice has some more challenging poses, such as upward facing bow pose, where students may choose instead to hold a bridge pose. Most of the practice can be done, with modifications, by people at many levels. The CD is clear enough for anyone with some yoga experience to listen and follow without any guide. Price: €14