QUICKCART

General Yoga Practice ~ MP3 for Download
		Product Features:   This one hour balanced practice focuses steadily on building both strength and flexibility in the thighs and lower back. James Jewell leads this dynamic session, encouraging you when the postures require holding. It includes standing postures, balances, forward bends such as dying warrior and tortoise pose, and backbends. The CD is clear enough for those with some yoga experience to listen and follow without any guide. Price: €12