Gentle Practice with Standing work and balances ~ MP3 for Download
Product Features:
This is a gentle half hour practice designed to awaken invigorate and charge the body and mind for the day ahead. It begins with breathing, slow swinging twists, and arm rotations. It includes some beginning balances as well as beginning phases of dog pose, squats, standing postures such as warrior and triangle, and forward bends to stretch the hamstrings. It ends with lying postures including moving bridge pose, which leads into relaxation. Exercises are repeated to build strength without strain. This practice is suitable for those with weaker lower backs and those who have recently begun to practice yoga.
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