QUICKCART

Mild Practice starting on all fours. ~ MP3 for Download
		Product Features:   This is a mild half hour practice, beginning on all fours and working gradually through different muscle groups:h the back, thighs, abdomen core muscles, and legs. It includes cat pose, warrior, dog pose, forward bends, mighty pose, boat pose, bridge pose, a twist, and leg lifts. This practice is suitable for those who have recently begun to practice yoga. Price: €8